HOW TO DEAL WITH ACADEMIC PRESSURE AS A STUDENT

ACADEMIC PRESSURE CAN FEEL LIKE A MOUNTAIN THAT NEVER GETS SMALLER BUT YOU ARE NOT ALONE . HERE IS HOW YOU CAN MANAGE IT – ONE STEP AT A TIME .

1. TALK TO SOMEONE YOU TRUST .

KEEPING EVERYTHING INSIDE MAKES THE PRESSURE WORSE . FIND ONE PERSON – A FRIEND , A TEACHER, OR A COUNSELOR – AND SHARE WHAT YOU ARE FEELING . YOU WILL FEEL LIGHTER INSTANTLY .

2. BREAK YOUR GOALS INTO SMALL STEPS

DO NOIT LOOK AT THE WHOLE MOUNTAIN. LOOK AT THE NEXT SINGLE STEP . ONE CHAPTER . ONE QUESTION . ONE DAY AT A CHAPTER . ONE QUESTION . ONE DAY AT A TIME . SMALL STEPS LEADS TO BIG RESULTS.

3. TAKE CARE OF YOUR BODY

SLEEP . EAT WELL . WALK . EXERCISE . YOUR MIND CANNOT FUNCTION WITHOUT A HEALTHY BODY . EVEN 20 MINUTES OF WALKING DAILY CAN REDUSE STRESS BY 40% . U7NLESS YOU ARE STEPHEN HAWKING .

4. STOP COMPARING YOURSELF TO OTHERS

EVERYONE HAVE THEIR OWN SPECIALITY – SO DO YOU HAVE EVEN NOT HAVING A SPECAILITY IS ITSELF AN UNIQUNESS A SPECIALITY ? WHAT ARE YOU WORRIED FOR ? WHOM ARE YOU WORRIED FOR ? NO ONE MATTTERS IT IS JUST YOU FIGHT YOUSELF FIGHT BECOME A LEGEND NOONE HAS EVER BREAK YOURSELF FIRST REBUILD YOURSELF JUST FOR YOUR OWN SELF NOT FOR ANY VALIDATION .

5. REMEMBER WHY YOU STARTED

YOU ALREADY KNEW WHO YOU ARE YOU KNOW WHAT YOUR POTENTIAL IS THAT IS WHY YOU STARTED NOW DO NOT GET A BREAK UNTIL YOU BECOME WHAT YOU KNEW ABOUT YOURSELF . EVERY MAN HAVE A DREAM VERSION OF THEMSELVES AND THERE IS THIS DREAM BUT YOU HAVE TO BREAK EMOTIONALLY , ,MENAYTLY AND IN EVERY WAY POSSIBLE BUT DO NOT STOP ONLY BECAUSE YOU KNOW WHO YOU ARE BE THAT PERFECT MAN YOU DESIRE TO BE .

FINAL WORDS

I HAVE SEEN STUDENT CYCLE 40 KM A DAY, TEACH 200 CHILDREN , GO WITHOUT FOOD, FACE FAMILY PRESSURE – AND STILL AND STILL SHOW UP . STILL FIGHT. STILL TRY . IF THAT IS YOU – YOU ARE NOT WEAK . YOU ARE THE STRONGEST PERSON IN THE ROOM . NOBODY SEES YOUR WAR , BUT YOU ARE WINNING IT . EVERY SINGLE DAY . DO NOT STOP . THE WORLD NEEDS PEOPLE LIKE YOU – PEOPLE WHO REFUSED TO QUIT WHEN QUITTING WAS THE EASIEST OPTION . YOUR STORY IS NOT OVER . IT HAS BARELY BEGUN .